I know, you’re being hit with “healthy talk” every which way you turn; it can be exhausting to listen to and sometimes overwhelming. That’s why I’m making this simple! Here are three favourite health products that are simple, easy to work into your daily life, and will leave you a healthier version of yourself, and to top it all off, they’re all Canadian made!
PICK #1: Moon Shine Mamas Elixir + Tonics
If you haven’t heard of this gem of a product, I’m thrilled you’re reading this today, so I can introduce you to an extraordinary, woman-created drink that should be in every person’s cupboard. Its main ingredients are ginger, lemon, honey, and turmeric, all the enormous powerhouses of antioxidants and detoxifiers. The concentration of ingredients is perfect for drinking as a shot, combined with hot or cold water, as a mocktail, you name it, you can drink it. Drink Moon Shine Mamas every morning as a shot. It gives you a fresh start to the morning, lasting energy, and can help with any inflammation you might be experiencing. They have 3 primary flavours, Original Turmeric Elixir (Lemon), Turmeric Lime, and Sour Cherry, but also at this time of year, they have a Winter Warrior concoction with elderberry, it’s only available from September until the local elderberries run out! If you’re fighting inflammation or suffering cases of flu or colds, reach for this perfect energetic sunshine in a bottle.
PICK #2: Mighty Fine Foods – Apple Cider Vinegar Drinks
Apple cider vinegar is all the rage, right now, and for a good reason. Feeding your gut-fermented foods is the perfect natural solution to better digestion. Apple Cider Vinegar, in its pure unpasteurized form, delivers, prebiotics/probiotics, supports alkalization and restores electrolytes. But who wants to drink apple cider vinegar, right? We hear you! This Canadian-made apple cider vinegar drink is made by Mighty Fine Foods and comes in 3 different flavours Apple Cinnamon, Tart Cherry Lemonade, and Pineapple Turmeric. Each bottle has 2 tbsp. of raw and unfiltered apple cider vinegar, including other functional ingredients, such as: ginger, turmeric, Ceylon cinnamon, tart cherry. It’s so easy to drink, tastes refreshing, and leaves you feeling like you can take on anything.
PICK #3: Good Goddess Anti-inflammatory Turmeric Tincture
This tincture is a game-changer! It combines the most potent plant-based antioxidant/anti-inflammatory on the planet (turmeric) with a long list of other favourites you didn’t know you needed. If you’re looking for a one-size-fits-all powerhouse product for your everyday life, this is it. Some of the other ingredients include ginger, green tea, rosemary, oregano oil, and holy basil (an adaptogen which reduces general stress on the body, enhances libido, reduces inflammation). There are many ways to drink these products by Good Goddess. I suggest combining them into a drink, adding them to your morning smoothies, but here are some other options; add it to morning lemon water, sparkling water, any of your favourite herbal teas, or blend into your latte. This tincture is an easy way to get amazing plant-based warriors into your body, keeping internal inflammation at bay and helping your immune system do what it does best.
Find these dynamic products at Summerhill Market.