Smashing Pumpkins – The Best Fall Food Has Arrived...

As leaves shift to hues of rust and gold and the air fills with a cool crisp edge, autumn brings with…

Sweet Potato & Lentil Goulash With Pumpkin Seed Oil...

This Sweet Potato & Lentil Goulash creation came from my Culinary Nutrition Expert course.  The intention behind this dish is…

5 Reasons to Jump on the Pumpkin Seed Oil Trend

I love food trends, sometimes they seem to pop up for no good reason and others for all the right…