Curated Moments for Mom

Mother’s Day is quickly approaching, but don’t panic – we’ve got you covered. From classic goodies to modern delights, there’s…

Sweet Potato & Lentil Goulash With Pumpkin Seed Oil...

This Sweet Potato & Lentil Goulash creation came from my Culinary Nutrition Expert course.  The intention behind this dish is…

beef bone broth, broth, winter, soups, stews, beef, cooking, recipes, eat clean, healthy, meal ideas, winter cooking, fall, harvest, eat clean, clean eating, quick meals

Bone Broth To Feel Good

BONE BROTH FUNDAMENTALS Tasty stock is made from boiling bones of beef, veal, chicken or fish in water with a…

beef bone broth, broth, winter, soups, stews, beef, cooking, recipes, eat clean, healthy, meal ideas, winter cooking, fall, harvest, eat clean, clean eating, quick meals

Beef Bone Broth

Use a combination of beef marrow and knuckle bones and veal bones (preferably from grass fed and anti-biotic-free animals), to…

3 Tips on How to Shop for Garlic

Garlic, it’s in everybody’s home, whether you are an expert baker, chef, beginner cook, a perpetual take out consumer. Even a health nut who relies on garlic’s many beneficial health…

5 Reasons to Jump on the Pumpkin Seed Oil Trend

I love food trends, sometimes they seem to pop up for no good reason and others for all the right…

chive, eggs, omelette, french cooking, recipes, meal ideas, quick and easy

The Perfect Chive Omlette

When you work in professional kitchens, you often get asked to do a practical cooking test as your job interview.…

breakfast, simple, recipes, healthy, cooking with kids, eat clean, mom, cooking

3 Simple Breakfast Ideas

I don’t know about you but mornings during the week are CRAZY in our house! For me it’s three breakfasts,…

Two Tomato Sauces of the Season

 Simple Fresh Tomato Sauce When local fresh, ripe plum tomatoes are piled high at the market, this is a good…

heirloom, tomatoes, seasonal, local, produce, pasta, Italian, sauce

Tomatoes: The Sauce for the Season

Now is the time to enjoy tomatoes, rich in flavour and goodness, grown by our local famers- vine-ripened in sunshine,…

back to school, nut free, snack ideas, wifeofagrocer, grocery, recipes, cooking with kids

Eat This, Not That. 5 Healthy Snack Ideas

Back to school…so bittersweet, isn’t it?! I don’t know about you but I’m looking forward to the return of routine…

Make the Most of Summer Berries

As a food stylist, I have to find fruits, vegetables and other ingredients out of season all year round. Most…

cedar plank, wood, salmon, recipe, meal ideas, bbq, summer, summer entertaining

All About Planking

Lets talk planking! Formerly known as the funny trend that your teenaged kids post about online, and no its not…

caesar, salad, meal ideas, easy entertaining, summer, food, salad, recipe, cottage, dressing

The Ultimate Caesar Salad

Here’s how to create your ultimate Caesar salad from scratch. Take crisp inner leaves of fresh romaine lettuce, light, crunchy…