Smashing Pumpkins – The Best Fall Food Has Arrived...

As leaves shift to hues of rust and gold and the air fills with a cool crisp edge, autumn brings with…

Five Ways to Get Fall-Ready

Crunching through fallen leaves. A pot simmering on the stove. Pulling on a thick sweater. A roast in the oven.…

Anything But Basic Back-to-School Essentials

Ack. School’s almost back in session, so chances are you’re already stressing over how much there is to do. When…

Summer Picnic In the Park

AS SUMMER COMES TO A CLOSE, WE WANT TO CELEBRATE AND GET EVERY LAST OUNCE OF SUNSHINE THAT WE CAN.…

Petal Pusher – Add Edible Flowers to Your Spring Menus...

Spring has finally sprung in Toronto, and we’re celebrating BIG time with edible flowers. From long blossoms on squash and zucchini…

March Your Kids into the Kitchen

March break is approaching fast and the scramble is on to find things to entertain our kids, not for a…

Sweet Potato & Lentil Goulash With Pumpkin Seed Oil...

This Sweet Potato & Lentil Goulash creation came from my Culinary Nutrition Expert course.  The intention behind this dish is…

breakfast, simple, recipes, healthy, cooking with kids, eat clean, mom, cooking

3 Simple Breakfast Ideas

I don’t know about you but mornings during the week are CRAZY in our house! For me it’s three breakfasts,…