Sweet Potato & Lentil Goulash With Pumpkin Seed Oil...

This Sweet Potato & Lentil Goulash creation came from my Culinary Nutrition Expert course.  The intention behind this dish is…

How to Cook with Duck

We all have those days when we stand at the fridge looking blankly into it wondering what to cook, similarly…

beef bone broth, broth, winter, soups, stews, beef, cooking, recipes, eat clean, healthy, meal ideas, winter cooking, fall, harvest, eat clean, clean eating, quick meals

Bone Broth To Feel Good

BONE BROTH FUNDAMENTALS Tasty stock is made from boiling bones of beef, veal, chicken or fish in water with a…

beef bone broth, broth, winter, soups, stews, beef, cooking, recipes, eat clean, healthy, meal ideas, winter cooking, fall, harvest, eat clean, clean eating, quick meals

Beef Bone Broth

Use a combination of beef marrow and knuckle bones and veal bones (preferably from grass fed and anti-biotic-free animals), to…

3 Tips on How to Shop for Garlic

Garlic, it’s in everybody’s home, whether you are an expert baker, chef, beginner cook, a perpetual take out consumer. Even a health nut who relies on garlic’s many beneficial health…

5 Reasons to Jump on the Pumpkin Seed Oil Trend

I love food trends, sometimes they seem to pop up for no good reason and others for all the right…

Two Tomato Sauces of the Season

 Simple Fresh Tomato Sauce When local fresh, ripe plum tomatoes are piled high at the market, this is a good…

back to school, nut free, snack ideas, wifeofagrocer, grocery, recipes, cooking with kids

Eat This, Not That. 5 Healthy Snack Ideas

Back to school…so bittersweet, isn’t it?! I don’t know about you but I’m looking forward to the return of routine…