Fall Soups for The Soul

There’s a reason why ‘Chicken Soup for the Soul’ is not just a saying. Holding a warm bowl of soup…

Made with California Raisins

If you’re looking for a go-to Canadian dessert, it doesn’t get more classic than BUTTER TARTS! We asked you to…

Quick Guide to Roasting Autumn Vegetables

Making perfectly roasted vegetables in your oven is a simple way to prepare healthy dinners without much fuss. Using a…

Foods To Eat To Avoid Bloating

Thanksgiving came, we all ate, we enjoyed our intimate gatherings. But, now it’s time to get back to a bit…

How To Choose The Perfect Pumpkin for Carving

Whether you’re heading to a pumpkin patch or perusing our outdoor décor section at Summerhill Market, choosing the perfect pumpkin…

Anything But Basic Back-to-School Essentials

Ack. School’s almost back in session, so chances are you’re already stressing over how much there is to do. When…

Sweet Potato & Lentil Goulash With Pumpkin Seed Oil...

This Sweet Potato & Lentil Goulash creation came from my Culinary Nutrition Expert course.  The intention behind this dish is…

Bone Broth To Feel Good

BONE BROTH FUNDAMENTALS Tasty stock is made from boiling bones of beef, veal, chicken or fish in water with a…

Beef Bone Broth

Use a combination of beef marrow and knuckle bones and veal bones (preferably from grass fed and anti-biotic-free animals), to…

5 Reasons to Jump on the Pumpkin Seed Oil Trend

I love food trends, sometimes they seem to pop up for no good reason and others for all the right…

Two Tomato Sauces of the Season

 Simple Fresh Tomato Sauce When local fresh, ripe plum tomatoes are piled high at the market, this is a good…

Eat This, Not That. 5 Healthy Snack Ideas

Back to school…so bittersweet, isn’t it?! I don’t know about you but I’m looking forward to the return of routine…