A Chocolate for Every Valentine

The word chocolate sends thoughts of sweet romantic moments straight to my brain and immediately starts releasing endorphins. My mind…

Three Potent Drinks for January

I know, you’re being hit with “healthy talk” every which way you turn; it can be exhausting to listen to…

3 Food Tips to Help Detox During the Holidays

Can you believe the holidays are just around the corner? There are so many things that happen to us mentally…

Top Three Tips for Pairing Vegan Cheese and Wine

I’m a wine loving yet health conscious mother of three and I love to entertain, and for me “National Wine…

March Your Kids into the Kitchen

March break is approaching fast and the scramble is on to find things to entertain our kids, not for a…

Sweet Potato & Lentil Goulash With Pumpkin Seed Oil...

This Sweet Potato & Lentil Goulash creation came from my Culinary Nutrition Expert course.  The intention behind this dish is…

5 Reasons to Jump on the Pumpkin Seed Oil Trend

I love food trends, sometimes they seem to pop up for no good reason and others for all the right…

breakfast, simple, recipes, healthy, cooking with kids, eat clean, mom, cooking

3 Simple Breakfast Ideas

I don’t know about you but mornings during the week are CRAZY in our house! For me it’s three breakfasts,…